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20d •
Lesson 20- EXCAVATING THOUGHTS
Overthinking & Breakdown..... Overthinking doesn’t just live in your mind — it lives in your body. When your thoughts won’t slow down, your nervous system never gets to rest. Your muscles stay tight. Your chest feels heavy. Your sleep gets shallow. Your emotions get loud. And eventually… your whole body starts to break down. Because the brain doesn’t just think thoughts — it reads feelings. And when those feelings come in fast, unfiltered, and overwhelming, the brain starts turning them into harsh, exhausting narratives: “I’m not doing enough.” “I’m messing everything up.” “Something bad is coming.” “I can’t handle this.” Those thoughts wear you down. Not metaphorically — physically. Overthinking drains your energy. It weakens your focus. It exhausts your emotions. It leaves you unable to function the way you know you can. But here’s the truth most people never hear: Your mind isn’t attacking you. It’s overloaded. It’s trying to process too much at once without a system to sort it. And that’s why tools that help you organize your inner world matter. When you learn to sort your thoughts, you protect your body. Dr. D likes to call it "excavating" when you learn to calm your mind and restore your energy. When you learn to separate feelings from facts, you reclaim your power.....YOU...Take Back Your Power! Dr. D shares.....Your peace is not a luxury. It’s a survival skill.
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May 12 •
Lesson 19 -The "Mental Tab" Meltdown
Dr. D wants to ask…Have you ever felt like your brain has 57 tabs open, 3 of them are frozen, and you can’t find where the music is coming from? We’ve all been there. That moment when the "jabbertalk" becomes a roar, and the overwhelm turns into a full-blown emotional breakdown. It’s not that you aren’t strong; it’s that your internal processor is redlining. Dr. D shares that she knows exactly what that roar and overwhelm feels like and that is why she created the App Family Matters Metaphysical Insight, it allowed her to ask questions and get guidance. When your thoughts are spinning out of control, you don't need "hustle culture" advice. You need guidance that acts like a circuit breaker. The Anatomy of the Overwhelmed Brain - The Loop: One anxious thought triggers ten more. - The Noise: Constant internal jabbertalk that drowns out your intuition. - The Crash: When the nervous system finally says "Enough" and shuts down. Dr. D says Take Your Power Back!!! You don't have to navigate the mental noise alone. Finding a way to explore those thoughts is the first step toward clarity and healing. Whether it's through community support or dedicated digital tools, silencing the jabbertalk is a skill you can master. For those moments when the internal volume is at a 10, the Family Matters App is designed to help you regain control, providing a structured space to navigate the chaos and find your center again. Making room for peace on the inside. Stop the spiral before it starts. Join us in the Take Back Your Power Skool community, where we turn mental overwhelm into metaphysical mastery. Check out the link in my bio to join the movement and explore our latest resources. #MentalClarity #Overwhelmed #TakeBackYourPower #MindsetShift #FamilyMatters
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Mar 10 •
WELCOME- START HERE
Welcome to the Skool TAKE BACK YOUR POWER Recipes Community! We are thrilled to have you here as you begin this journey of transformation. Meet Your Guide/Coach: Dr. Denise Baker-Inegbenebo. Affectionately known as Dr. D, she is a dedicated Metaphysician and Wellness Coach. Dr. D has designed this space specifically to help you reclaim your clarity, confidence, and inner power. With her unique blend of wellness and metaphysical tools, she is here to help you silence the "Jabbertalk" and reduce the stress that holds you back. Our Mission: Self-Empowerment & Prosperity: This community isn't just a group—it’s a laboratory for your personal growth. My goal is to provide you with the practical Metaphysical tools needed to self-empower and prosper in every area of your life. You have to be willing to do the inner divine work to feel success on your Journey. Just remember to take 1 one step forward every day....just one step! How to Navigate Your Growth: To get the most out of your experience, be sure to explore these two primary areas: - The Lesson Tab (Classroom): Dive into structured wellness lessons designed to build your foundational knowledge and self-empowerment skills to help you develop strong self esteem. - The Inspiration Tab (Community): Check out Dr. D's Inspirations designed to uplift you. Engage with fellow members, share wins, ask for advice and find the daily motivation needed to stay on your Journey. If you are looking for specific guidance or advanced tools, don't forget to check out the Prompt Store or visit the Stan Store for additional resources tailored to your metaphysical and wellness journey. There are 2 categories in the Prompt Recipe Store: If you are looking to automate your business and make your business run smoothly- Check out the Classroom- there are 2 types of products in the store...Business & Wellness: Business-has the newspaper thumbnail- it has all the prompts to setup your business and run it smoothly with ready made business Prompts efficiency. All the business Prompts are discounted for members
16d •
Inspiration -SPIRITUAL EXCAVATION
This is a Journey of Spiritual Excavation for me. Spiritual excavation is known as the inward practice of peeling back piled up layers of the Ego, past trauma, rejection and distractions to unearth your authentic self…..the true you! It is the act of gently "digging" into your very own inner landscape to clear out your past hurts, emotional debris, uncover your buried passions, and lay a solid foundation for personal growth. Let me be clear that it is one step forward each day. It is a process and it does not happen overnight! It takes time to tune into your Divine Mind which will take you to new heights once you make space to open your heart. The process of excavating your spiritual self can be approached through several actionable steps: 1. Identifying the "Dirt" Spiritual dirt will often manifests as limiting beliefs, relationship hurt, unprocessed grief, or rigid thought patterns. - Ego: The need to be right or maintain a specific image to the world. - Conditioning: Inherited fears or societal pressures dictating who you are and your worth. - Avoidance: Numbing emotions by self-medicating with screens, work, or many of the world’s other distractions. 2. Tools for Digging You can actively till your soil and mine your inner landscape using proven mindfulness techniques: - Journaling: Writing without self-censorship to trace the root causes of recurring anxieties or triggers. - Meditation/Breathwork: Breathwork takes you to yhe present moment, which is all we really have. Using Meditation and stillness to observe your thoughts objectively rather than getting swept away in the spin cycle. - Shadow Work: Courageously examining inner demons….childhood trauma real or imagined that suppress or reject parts of your personality. - Therapy: Seeking professional support if needed to safely navigate deeper emotional excavations. 3. What is the soul purpose? Dr. D states that the goal of spiritual excavation isn’t just to uncover "junk" or pain, but to restore access to your core essence of what GOD instilled in you at conception—often described as inner peace, creativity, or intuition. Clearing away what no longer serves you and creating space to build a more authentic and grounded YOU in life.
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This Community and Classroom uses Metaphysics - to learn tools to self-empower, reduce brain stress, anxiety and Jabbertalk. Wellness Lessons to grow.
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