1d (edited) • Real Talk Discussion
Lesson 3 The power to become an Overcomer
The Power to Overcome Anxiety and Prosper
Anxiety is not a sign of weakness.It’s a signal—your mind and body telling you something needs attention, structure, and direction.
Power isn’t the absence of fear. Power is learning how to move forward despite of Fear.
Today’s lesson is about reclaiming that power.
The Truth About Anxiety
Anxiety thrives when:
- Your thoughts run unchecked
- Your focus is scattered
- You feel out of control or uncertain
It shrinks when:
- You slow your breathing
- You choose one clear direction
- You take small, intentional action
Step 1: Pause Before You Panic
Anxiety accelerates the nervous system. Power slows it down.
When anxiety hits:
- Stop what you’re doing
- Take 5 deep, slow breaths
- Exhale longer than you inhale
This tells your body: I am safe. I am in control.
Power begins with calm.
Step 2: Name What You’re Facing
Unidentified fear feels overwhelming. Named fear becomes manageable.
Ask yourself:
- What am I actually worried about right now?
- Is this a real threat or a future projection?
Write it down. When you name it, you reduce its power.
Step 3: Reclaim Focus
Anxiety scatters your attention. Prosperity requires focus.
Instead of asking:
“How do I fix everything?”
Ask:
“What is the ONE thing I can control right now?”
Power lives in the present moment—not in imagined outcomes.
Step 4: Take Immediate Action
Action is anxiety’s greatest enemy.
Even the smallest action:
- Sends a signal of confidence
- Restores momentum
- Rebuilds self-trust
Don’t wait to feel ready. Act first. Confidence follows.
Step 5: Build Daily Reset Rituals
Prosperity isn’t built in panic—it’s built in consistency.
Daily resets:
- Protect your mental energy
- Reduce overwhelm
- Keep you aligned with purpose
Use tools like the 5-Minute Reset Worksheet to:
- Refocus quickly
- Regain control
- Move forward with intention
Prosperity Is an Inside Job
True prosperity starts internally:
- Emotional regulation
- Mental clarity
- Intentional action
When you master your response to anxiety, you unlock:
- Better decisions
- Stronger discipline
- Sustainable success
Your Power Statement
Say this out loud or write it down:
I am not controlled by anxiety. I choose clarity over chaos. I take action, even when it’s uncomfortable.
I take my power back.
Action Step
Right now:
- Complete the 5-Minute Reset Worksheet
- Identify one action you’ve been avoiding
- Take it immediately
🔥 Take back your power—and prosper, Mind, Body & Spirit!
BE WELL! SHARING IS CARING!
1
0 comments
Lesson 3 The power to become an Overcomer
powered by
skool.com/take-back-your-power-8367
This Community and Classroom uses Metaphysics - to learn tools to empower them to reduce brain stress, anxiety and Jabbertalk.
Suggested communities
Powered by