4d • Real Talk Discussion
Lesson 2 Why Stress & Anxiety Build Up
Today I want to begin to share the make up of having emotional distress. It is most important that we understand that the human body is like a computer, each step triggers the next step the body should do to stay balanced. When Stress and Anxiety are triggered, the body is no longer in balance. So, it's important to learn to be aware of what changes you are feeling. That is why we need to know Why Stress and Anxiety Build Up....
1. Biological: Stress hormones like cortisol and adrenaline flood the body and disrupt sleep, digestion, and emotions. You feel distracted.
2. Lifestyle: Relationships, Long work hours, financial strain, and technology overload increase stress.
3. Cultural: Stress is normalized, and anxiety is stigmatized, so people avoid addressing it. This is what we need to change daily.
1
0 comments
Lesson 2 Why Stress & Anxiety Build Up
powered by
skool.com/take-back-your-power-8367
This Community and Classroom uses Metaphysics - to learn tools to empower them to reduce brain stress, anxiety and Jabbertalk.
Suggested communities
Powered by