At 10:00 AM local time. From Oaxaca, Mexico—where Dr. Hoover will be participating—to Long Beach, California, where Odie Hawkins and Zola will lead Qigong at 9:30 AM followed by the Yang Style 24 Form at 10:00, communities around the world will move together in the spirit of One World, One Breath. Who will be participating?

Hey all, I would love to get some conversation going, comment below where you are currently at in your tai chi journey! Lets support each other!

We have some new faces here and I just wanted to say again, WELCOME! I'd love to hear from everyone on something they learned from the course this week, comment below and share!

Happy Wednesday, everyone! Just a reminder that our Monthly Live Zoom Meeting is happening this Friday! Whether you are a "video game nerd" turned warrior, a 500-hour yoga pro, or even a "natural born shadowboxer" ready to master the slow-motion flow, or one of our certified graduates, I want to see you there. 🧐 📅 When: Friday at 6 PM Pacific / 9 PM Eastern 📍 Where: https://us02web.zoom.us/j/83011814361?pwd=SG5wdlNLRmt6MEIyMWxtTU9hVnovdz09 What to bring: - Your Questions: No question is too "basic" or too "advanced." Whether it’s about the 24 Form mechanics or how to navigate the Skool app, we’ll cover it! - A Little Space to Move: I’m hoping to have a few of you volunteer to demonstrate a move or two! It’s a safe, supportive space to get some real-time feedback and show off your progress. I’m really looking forward to catching up with all of you, hearing about your wins, and helping you over any hurdles. See you on then!

The "Force" is strong with this one... (The Chi, that is!) I’m sharing a clip today from a video that went viral with over 2.7 million views. https://www.instagram.com/reel/DV61h8hj-vN/?igsh=NTc4MTIwNjQ2YQ== It’s a great reminder that you don’t always have to practice the full Yang Style 24 Form to feel like you’re getting ahead. Sometimes, the best progress happens in the simple moments of Qi Gong and Qi/Chi work. Just like cultivating a "Tai Chi ball," these basic fundamentals build the foundation for everything else we do in our Tai Chi practice. If you’re feeling short on time this week, don't skip your practice, just simplify it. Spend five minutes with the "Tai Chi Ball" and reconnect with your flow. Prompting Question: How is your Chi flowing this week? Are you keeping it simple or diving deep into the form? Let me know in the comments! 👇