From late 50s early 60s its one of the earliest videos of the form after it was officially created by the Chinese Gov't. The link is qued to start in the right place. Enjoy: https://youtu.be/Fb_t7IIZCNA?si=D9hPS1aGGCz7303Q&t=348

It was great seeing so many of you on our live call last Friday! Here are the quick highlights and takeaways from our session: 🔥 Community Wins - Active Classes: Melody is running two weekly classes in Colorado (including a veterans group!), and Certified Instructor Zola is using creative analogies to keep her Spanish-speaking students engaged. - Big Breakthrough: Dean memorized the full 24 Form sequence in just two weeks to start his daily patio practice! - Teaching Insights: Certified Instructor Herbert shared how he uses Shenzhou's 13 Treasures book to break down footwork and martial applications. 💡 Top Takeaways & Practice Tips - Balance & Horizon: If balance is tricky, focus your eyes on a fixed point on the horizon to anchor your visual system (thanks Dean for sharing this tip). Track your progress in seconds held rather than worrying if your foot drops, and watch the time improve week after week! - Faster Memorization: Learn 1–2 new moves at a time, then go back to the beginning to connect them to what you already know. - Stance Height & Integrity: A modified, higher stance with strong alignment is far more powerful and embodied than forcing a low stance that strains your joints and muscles. - Logging Hours: Use Page 36 of your workbook for self-practice and teaching time to finish your remaining hours toward your 100-hour requirement. Thanks to everyone who jumped on! Keep practicing, and see you in the community! ☯️

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Today we learned up to Brush knee. One kid said: We should call that “Pat the dog and Hi-Five”.

Please join me in congratulating our newest SOHMA Certified Tai Chi Instructor, @Sophie Gonzalez 🎓✨ Sophie’s journey to certification is a true testament to resilience, inner strength, and the profound healing power of Tai Chi. Facing incredible physical and mental health challenges, including living with PTSD after surviving a gunshot wound, she stayed the course, grounded herself in her practice, and earned her certificate of graduation. Hearing Sophie compare the weight and meaning of her SOHMA certification to her Master of Public Health degree is deeply humbling. 🙏 Sophie, we are so proud of you, and we can’t wait to see the lives you touch as a certified instructor! 📢 To All SOHMA Graduates: Sophie is officially listed on our SOHMA Certified Instructor Directory: 👉 https://sohma.org/tai-chi/tai-chi-instructors/ If you have completed your certification and are not yet listed on the website directory, please send me your bio and headshot! We want to make sure you are visible for community inquiries, referrals, and paid teaching opportunities coming through the SOHMA pipeline worldwide. Drop some love for Sophie in the comments below! 👇❤️