In this video DDR breaks down the first movement/energy "Peng".
First he goes over the footwork,
Then what the hands are doing,
And finally he talks about the "energy" behind the movement.
Each movement is a representation (a guide or point of reference) of an energy.
Share any insights, questions, feelings, etc. with the group because your experience may help someone else to "get it".
ENJOY. 🙏