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13d • ▶️ YouTube Tao
Don't Just Stand There...
Or maybe you should.
A standing practice can go a long way toward repairing an abused body.
Practices like "Wuji" or "Zhan Zhuang" are all about allowing the body to return to it's natural alignment.
There are many details to consider, but this video is a pretty good place to start.
Coming soon there will be a course breaking down some of the specific alignments in more detail.
ENJOY.
*And as always, feel free to ask questions, share wins and/or struggles, voice concerns, or whatever else comes to mind.🙏
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Don't Just Stand There...
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