These past few weeks I've been putting on muscle mass but my main goal is to lose more fat and for some reason I haven't been losing so much us I used to so I'm asking for help if anyone knows some things that I can do to help me with fat loss

Based on the voted of the latest poll, the challenge will be extended for 30 more days!

Morning guys, hope you are well. Joao here from Portugal, @joaoferreira002. Focused on working out and building my personal brand around it and i hope we can make good connections here. Gentle reminder that you are doing great, keep pushing because god is always on your side.

Should we extend the 30 day challenge?

Day 19 was okay. I hit my food goals and did some pushups and situps. However, on day 20 swimming practice finally resumed after the easter break and I am back on it. Now I can resume the sport I love and workout to my best capabilities. Going Strong 💪.