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TAC - The Alignment Collective
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TCC - Premium
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3 contributions to TAC - The Alignment Collective
3d •
Can someone help me?
These past few weeks I've been putting on muscle mass but my main goal is to lose more fat and for some reason I haven't been losing so much us I used to so I'm asking for help if anyone knows some things that I can do to help me with fat loss
0 likes • 1d
Check what is your maintenance kcal per day (you have plenty of websites to do it), then took of 300-500 kcal and ask chatgpt to generate a diet with the foods you enjoy. Start counting kcal, eat whole foods, walk 10k steps, sleep 8 hours and you will get there
0 likes • 1d
Check my ig i have plenty of tips for that because i am around 12% body fat
6d •
Day 25
Didn't feel like showing up today but I did so, and im proud for that. This Sunday is my 10k race cant wait. Plus a little spent over 45 minutes helping a friend make a plan for his summer workouts. Lets crush this boys, see you on day 26
1 like • 5d
@Giannis K. 1:38 in 2 weeks on my next half. I have to go to greek and we schedule a meeting there bro
0 likes • 5d
@Giannis K. would love that bro
6d •
Keep going guys
Morning guys, hope you are well. Joao here from Portugal, @joaoferreira002. Focused on working out and building my personal brand around it and i hope we can make good connections here. Gentle reminder that you are doing great, keep pushing because god is always on your side.
0 likes • 5d
@Giannis K. Thank you bro
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