This is the heartbeat of this space. Each day, drop one action you’ve taken that supports your race or performance goal. Training. Nutrition. Recovery. Life admin. No explanations needed. Small actions compound. Time Management x Habit Formation = Consistency Post your proof below 👇

Here it comes — the “new year, new me” noise that floods social media between now and January. Let’s block out the noise. This space exists to support each other in a real, non-judgemental, performance-focused environment, not perfection, not comparison. This is about setting your year up properly. Whether your goal is: ✅ a specific race ✅ Building consistency ✅ improving performance ✅ finally fuelling and training with intent You belong here. Big goals don’t move without daily actions. How this works ⬇️ From today, this community becomes where Synergy athletes check in daily on what they’re doing to prepare for the year ahead. No perfection. No comparison. Just execution. Accountability. Like-minded support. Progress over time. If you post, we’ll respond. If you show up, you’re doing it right. 👉 Start here Drop a comment below with one sentence: your 2026 race, performance, or consistency goal We start now.

We all know the importance of S&C - but how are we actually fitting it in? What is your preferred method? How do we maximise? Let's get a discussion happening!

It's race week. Ironman 70.3 Melbourne! Whoo hoo @Gaby Stevens has had some amazing prep and not missed a beat. Can't wait to catch up with Gaby, but for the meantime for you SYNERGY athletes at home download the Ironman Tracker app bib number 590! Go get em' Gaby!!

Thanks everyone for your amazing testimonials!! We seem to have a cohort who wants to go to the Coffs Harbour Tri Festival!! I am going to give you all a few reasons why this will be fantastic! 1. It kicks you back into gear after the Xmas and New year break! 2. It will more than likely be warm, hot and humid. Great training for the Ironman Cairns cohort. 3. It's an entire weekend! If the banana fun run plus the tri and a few sessions we can do in the area as a group. Give me your reasons and we can make it align with your goals. Coffs Harbour Tri Festival is 31st January 2026