Nov '25 • 👋 General discussion
Strength Training!
We all know the importance of S&C - but how are we actually fitting it in? What is your preferred method? How do we maximise?
Let's get a discussion happening!
Pilates all the way
Gym or Hyrox Style
Home workouts, baby! Pain cave
I really don't do it.
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Strength Training!
skool.com/synergy-sports-coaching-8887
Triathlon coaching that blends connection, accountability, and balance for time-poor endurance athletes
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