Ironman World Champs in Kona · Synergy Triathlon Community

Ironman World Champs in Kona

🏝️ From the the ward to the energy lab: Hayley’s Kona Story

This week, our very own Hayley crossed the finish line at the Ironman World Championships in Kona 🌺 after less than a year of structured coaching through Synergy.

Since joining in November, she’s embodied everything Synergy stands for:💪 Balancing 12-hour nursing shifts with consistent training.🥗 Embracing nutrition guidance that fueled recovery and performance.🏃 Still showing up for family, friends, and her fiancé’s marathon journey, proving high performance doesn’t mean giving up your life.

Her journey is a reminder that structure creates freedom, and that the Synergy pillars aren’t just theory; they work in real life when you stay consistent.

Which of the Synergy pillars challenges you the most right now?

1️⃣ Time-Management

2️⃣ Habit Formation

3️⃣ Nutrition

4️⃣ Work-Life Balance

Drop your answer below 👇 and share one thing you’re doing this week to make it just 1% easier.

I'll go first...

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