hit this on squat today, got wayy more in the tank tho👀 this was just the last set😂😂 165kg 💪🏿

What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?

Hey today, I started a proper weight room program and I'm headed to my basketball skills training. Yeah I started my grind to be a professional athlete and I'm trying to create a balanced diet to gain weight,that's about it.

Before I was just using my notes app to log my workouts. It was kind of all over the place to be honest I was struggling to keep up. Now actually having these workouts where I can track what I’m doing on a day to day and actually see what I’ve increased over the weeks/months is an absolute game changer. Honestly can’t wait to get stuck in to some of these other programs

What were your weekly training wins? Any new personal bests, any new movements that you unlocked or maybe a new mindset shift?