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4 contributions to Swish Academy™
Nov '25 •
What are recommended apps for measurements
I’m looking to measure my body composition, 10/20m dash, vertical jump, what app could help me do that?
Nov '25 •
Weekly wins🏆
What were your weekly training wins? Any new personal bests, any new movements that you unlocked or maybe a new mindset shift?
0 likes • Nov '25
got a minor strain in my back yesterday for DL. Will get back soon!
Nov '25 •
Crazy Speed Gains 👀
Shoutout to Bacon Dao for his improvements over the last couple of months. From struggling to make his training transfer to the soccer pitch to getting noticed by semi pro teams for his acceleration and explosiveness 🚀 Bacon has been consistent with the programs and the work paid off 💸 Comment your most recent wins below 📈
1 like • Nov '25
Vertical Jump: 64cm Broad jump: 255 this morning 😆
0 likes • Nov '25
@Nicolas Dierynck Consistently training sir🫡 We js got lab this morning for those measurement
Nov '25 •
New Academy members
Lots of new Athletes joined today, what are you guys trying to improve at the moment and what sports do you play?
1 like • Nov '25
I play goalkeeper, soccer. I’m just trying to build more strength, power, speed in movements and vertical jump. Also muscle mass!
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