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Paul Masters
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[Video] Recovery Update + Musings
Jan '23 in Announcements
[Video] Recovery Update + Musings
Hey SH Fam. Here's an update on a bunch of things! Hope ya'll are having a great week! If you don't have time to listen to the 11 minutes - here is a VERY brief summary:
  • I am recovering well but experiencing some trouble with extending my bicep - this is normal
  • I am getting back into running and cardio, working my legs and doing light arm stretches
  • I list some realizations and outcomes from my surgery experience as I gained 15lbs in 2 weeks after surgery and am now working to get myself back into my wellness routine
  • I want to get back to training with ya'll soon - likely early-mid Feb
  • WhatsApp group is coming ASAP - I have gotten your #'s
  • Listen to or watch the video - it has some really good nuggets for those that need a little boost
  • I miss you all and can't wait to get back into things
Love,
Paul
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