Oct '23 in Announcements
New Schedule starts again Monday!!
Hey Team!
Our live schedule starts up again on Monday Oct 23rd!
The schedule will be:
Monday 7am 45min (UPPER)
Wednesday 7am 45min (LOWER)
Saturday 8:30am 45min (TOTAL)
Each class will be now be 45min and will be a combination of bands/cardio and our 15min stretch.
As I mentioned, I am at a workshop this weekend for the speaker training (for the speakoff golden ticket semi-finals) so you’ll have to bear with the recordings for one last weekend.
I’ll update the calendar on Sunday evening when I’m back and the zoom link will be the same as always.
See you LIVE on Monday!!!
Love,
Paul
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New Schedule starts again Monday!!
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