Bunch of updates in a row

Hi SH Fam!

Couple of updates:

Its that time again. Almost 1 year has gone by since I last moved. So, to keep with tradition I have acquired a condo and will be moving yet again. Please bear with me during this process as I need to figure out where I am going to be doing the classes for SH. I think I'll create space in the condo but I would prefer the building gym or yoga room or something like that which I think they have. I have a few months to execute the move (since I acquired the condo with a few months left on my lease) to make my transition easier. Maybe I'll just acquire or partner with a workout studio and turn this into an in person thing and virtual thing. Could be fun.

Now that we have a sampling of all the different types of classes that we do I'll add them by type in the classroom so if you want to do a specific type of class that day you can just access that particular set and pick. This way, the library of the class type lives here and it makes it easy to access. Ill do the same with stretches and some of our old school classes like core foundation flex etc. If you have other ideas for classes and categories - let me know. This platform is releasing an app so that will be available very soon.

SUPERHUMAN RETREAT? UHHH - YEAH. So, I want to do a retreat at some point this year. I am looking at a couple of SUPER ZEN places in FL that we can all congregate at. It will likely be a 1 week retreat to start - we shall see. There is going to be a cost but I will try to keep it nominal and based on availability I'll likely want like 15 people (20 tops). There will be an agenda of DETOX for the mind, body and soul including breath training, mobility training, cold plunges, yoga, workouts, meals, etc as part of this. It is a big undertaking but it is a dream of mine, and once I have a dream - it's just a matter of time before it becomes a reality. IDEAS? POST THEM.

Class ideas? Want some specific type of class or specific type of flow/stretch/breathework - let me know. I have wanted to incorporate this into our practice to make Superhuman more of a wellness program that goes beyond JUST workouts and food awareness (although those are huge things). Let me know if you would attend breathing classes - slower flows - 30 minute stretches - meditations -etc. I would love to do some of those with y'all.

Keep posting! The activity has been great. The 3 pinned posts are now locked in. Let's reach 500+ comments on each one so we can really build a habit. Did you know that if you spend 100 hours on something CONSISTENTLY (daily) you will be better than 95% of all people at that THING. If you break that down daily over the course of a year - thats 18 minutes a day. THATS IT. So, you'll be in better shape than 95% of the people around you if you move your body 15-20 mins a day. It's the CONSISTENCY that DRIVES results. LET'S GO!

So thrilled to be able to do this every day with you. This community makes my life better. Thank you for showing up and helping me believe in myself. I am forever grateful.

With love,

Paul Masters

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