Jesus asked me here about my sleep quality. I know that how much energy you have, and how you FEEL depends heavily on how you sleep. And perhaps that’s part of the problem where I was so exhausted as I entered my forties. I slept lightly all the time. I’d wake up at least twice per night, and it’d take at least 30 minutes to get to sleep. In the morning, I wanted to stay in bed cause I was still tired, and I don’t think it made much difference whether I stayed in bed for longer, either. It was sh*ty quality sleep. That was the problem. Now though, both of us feel like we ‘hibernate’ every night. It’s hard to explain unless you have experienced it, but days after consistently activating our stem cells, we both began to sleep deeply every night. I think this might be something that only people who use the stem cell activation actually understand. It’s phenomenal, and it means I get more out of our day because we’re bright-eyed, present, and energetic, even first thing in the morning. How’s your sleep, and what do you use to help improve the quality of your sleep? To see our full discussion, see the link below. Share with someone who needs this. Tasha~