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Who uses the GYM? 🏋️‍♀️🧐 Jesús and I are going LIVE in our new Skool community right here on Sunday at 12pm CET time. Join us, bring a coffee ☕️ and let’s chat casually about all things gym!

Already Friday!!! Any plans this weekend??? Let us know👇

It seems our emotional state profoundly affects our digestive health. In this clip, we discuss the case of a group of scientists who were experimenting with rabbits, and noticed something unusual. One group of rabbits had better digestion compared to another group. After searching for answers, the scientists discovered that the janitor who came to clean the laboratory had been regularly picking up the rabbits from one group, and stroked them while feeding them. This had a direct and significant impact on their health. This is an interesting observation because it highlights the link between one’s emotional state, and the successful processes of bodily functions. Our emotions and the systems of our body are directly connected, which indicates that it’s worth considering our health and emotions together. To watch our entire discussion on Facebook, comment REPLAY and we'll send you the video directly.

Have you experienced getting ill based on your emotional state? I’ve personally experienced this at a more profound level, and I know people who also experienced developing chronic diseases due to stress. Dr. Gabor Mate and therapist Marisa Peer both talk extensively on this topic, and we highly recommend doing your own research into the connection between stress, disease and emotional health. I’ll share my experience in the comments below, and would love to know what you’ve heard about this topic.