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Owned by Natasha

STRONGER

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We help 40+ professionals reverse age-related issues, heal from injuries, and meet strength goals using holistic, personalized plans.

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97 contributions to STRONGER
Time to share!
Happy Sunday! 🎉 It's time to share! This is us, this week. Lots of home cooking! What was something you did this week that you enjoyed? Post a photo below.👇 Tasha~ #sundayfundaY
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Time to share!
BELIEVE in yourself!
As a couple, we’ve had so many challenges that we could write a book at this point. The latest was quickly making a decision to completely leave our home due to a situation that was completely out of our control. The scary thing was that we had no other home to move to. Everything happened so quickly, and in the final week of May, we decided to just leave. We didn’t know if we’d have to live in a hotel or Airbnb for a week or a month or two. We just believed that we’d be okay. The universe has our back. This will resolve. We will resolve, like we always do. Nothing, including discomfort, is permanent. And guess what? In the final few days of May, we landed a beautiful new space. Continued in the comments below.
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We’ve learned that trusting your gut, and believing in yourself takes time and practice. One thing that has helped us build belief in ourselves is simply keeping promises that we make, even the small ones, consistently. Have you ever had to take action, without knowing what the result would be? Let us know in the comments. See the full conversation here (https://fb.watch/HB2L0zrcFb/) Tasha~
Why CHANGE?
Sometimes, we want something so bad, but we just don’t do what it takes to get it. 😖 I remember years ago, I met a fellow English teacher at a “Toastmasters” event in Seoul, South Korea, and he told me his story about relocating to a new academy and work environment, and when I asked him why he did that, he explained that he had ‘changed,’ and that the people at the old academy continued to treat him as they had always done. He decided to move to a new work environment where he could be the person he wanted to be, and was becoming. That story made a big impression on me because I was surprised at the effort he took to support establishing a new identity. I admired it too, and that’s along the lines of what Jesus is talking about here. When we want something different, we have to take action. Have you ever desired something, and had to change something about yourself (or your environment) to get it? Let us know in the comments. Tasha~
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Time to guess 🧐
Can anyone identify this garnish? I love it with soup, pasta dishes, and they say you either LOVE it or hate it. LMK below.👇
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Time to guess 🧐
How did this one thing get so damn hard!?
Has this ever happened to you? You’ve got something you need to do, but you do other things instead. You delay getting the important thing done, and in the end, lots of time passes, and then it’s more difficult to do the thing. I’ve experienced this with breaking up with an old partner. I knew I had to end the relationship, but the longer I left it, the harder it got to walk away. I convinced myself that the circumstances after breaking up would be terrible, and as a result, I stayed in that relationship for years longer than I should have. My belief in myself degenerated the longer I stayed, and if there’s one thing I took away from that experience, it was that when I know deep down that something is unhealthy for me – mentally, emotionally, physically – the sooner I act, the more I respect myself, and the easier it gets to make decisions that prioritize taking care of me. Have you experienced something similar, with a partner or work colleague, or other similar circumstance? Let us know in the comments. Link to full conversation below.👇 (https://fb.watch/HB2L0zrcFb/) Tasha~
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Natasha Banky
5
299points to level up
@natasha-banky-7175
I’m a world traveler, author, and Founder Director of STRONGER. I help people over 40 increase energy and strength.

Active 2d ago
Joined Mar 8, 2026
Vitoria Spain