‘Reverse aging’ sounds like something out of science fiction. Is it really possible and what does that look like? Jesus and I discuss why we’re so obsessed with staying young, and what causes aging. Leave your questions/ comments below, and we’ll respond to each one. In part 2, we share stories by two doctors who have already reversed their biological age. Link in the comments below. Tasha ~

If you’ve worried about developing Alzheimer’s or dementia, here’s an interesting fact for you. The pro inflammatory macronutrient which causes inflammation in the brain – the root cause of these diseases - is carbohydrates, not fats (or proteins). When we eliminate animal fats from our diet thinking that we’re making smart decisions for our cardiovascular system, what we’re actually doing is depriving our brain of the very substance that helps it function best: cholesterol. What do we need to do to create a healthy brain? Increase our animal fat intake, and reduce our carbs to 5~10% maximum per meal. In short, eat Keto. Share with someone who needs this. For a complete view of our discussion on cholesterol, and why animal fats are critical to our health, comment CHOLESTEROL below and I'll send you the video directly. Tasha~

Back in my early forties, I went full tilt into YouTubing. I was traveling a lot, and used my home in South Korea as a base to visit (and video) other places in Asia. But I had a challenge. I was working as a full-time in Seoul, and was super BUSY! I found that the best way to fit in all my editing and production was before work. One thing that really helped was to avoid eating breakfast. Reason being was this gave me better focus (something I struggled with) and I could make micro decisions faster. At that time, my diet was carb heavy, and after eating, I’d feel tired. Brain fog (including memory problems) had been part of my life since childhood, and really, for someone trying to build a travel channel, I wasn’t making the best health choices. Years later though, Jesus turbocharged into my life and took over the cooking. He loves cooking, and also high cholesterol foods, including steaks with lots of fat, plenty of eggs, large dollops of butter, and fewer carbs. So that’s how I now eat. Continued in the first comment below.

Who still believes that removing natural animal fats from your food is how to take care of your veins and arteries? This is a topic that doctors, nutritionists, and many people in the health industry repeatedly tout as ‘correct,’ unaware that science has moved on, and this rhetoric from the 1940s is now obsolete. There is another macronutrient which most of us over-consume, that combined with natural animal fats, is the real culprit of plaque build-up in our cardiovascular system. Who knows which macronutrient I’m talking about? Comment below. Tasha~

Have you considered reversing your biological age? Perhaps you’ve heard stories about other people reversing their bio age, and wondered how is this possible. In this follow-up discussion, Jesus and I share the stories of two doctors who have reversed their age, and tell a little about how they got into biohacking, the relationship to GHK-cu, and how tests measure your biological age. Here’s a hint. It’s related to your cardiovascular system. If you want to know more, message us directly. We’ve both been reversing our biological age for two years, and we help our friends and community looking to do the same. This is the second recording in a two part series. Link to Part 1 in the comments. Tasha~