Have you heard about ‘fasting' and if so, should you fast? 🍽🤔 This is a topic widely discussed today by specialists in the field of human nutrition and medical sciences. Even though, it is a practice that was done since ancient times, sometimes without knowing or wanting to, and in many cases it was practiced since ancient times for spiritual purposes by different religions in the world. My love (Tasha) and I talked about some health myths about fasting, concepts, dismantling some myths and sharing how some alternatives to treat chronic health challenges today are including prolonged fasting protocols. Some of the beliefs that today you continue to hear on different topics happen because it is old information that at one time was a theory, but that with the passage of time, scientists from all areas of knowledge continued to investigate and put theories into practice. They validate new theories and achieve results. Continued in the first comment.

Which Netflix (or other) series are you watching right now? Let us know.👇

Do you know someone struggling with health issues? Jesus and I are soon launching our Stronger Method, and we’re introducing two programs to begin with. BLACK, for athletic people and those needing strength-training guidance, personalized plans and nutrition guidance, and there’s EMERALD. Our Emerald Program is for people struggling with health challenges, and be sharing what’s helped us get our health back on track. Many of you know my story and my struggles with digestion, acne, nervous system dysregulation, and the extreme retina sensitivity I had to the sun. Jesus and I have created a protocol for people just like me, who need to bring their body back into balance, regain energy, have better sleep consistently, and help the body begin healing itself. Perhaps the health issue is sugar regulation, joint inflammation or back pain, auto immune, and the list goes on. We’ve opened our waitlist, and are interviewing candidates right now. Spots are limited as we're limiting our offer to 9 clients until the end of 2026. Share with someone who needs this, and comment ‘waitlist,’ to have us reach back to you. We’re excited to help our community get stronger with us! Tasha~

Oh noooooo… haha. This happens sometimes when we record our weekly livestreams. I want to talk, and won’t stop, and Jesus is trying to jump in. And vise-versa! Does this happen to you when you’re enthusiastic about a topic, and no one else can say anything? This is our discussion on whether fruit is actually healthy or not, antioxidants, and which people should completely avoid sweet fruit. See the link in the comments for the complete conversation. Tasha~

19 seconds for me to figure out what Jesus was talking about, haha. Do you know what he’s describing? Let us know in the comments. Here’s a clue. We’re chatting about toxins, and this drink Jesus is trying to describe has a ton of sugar! We were looking at options that are ‘anti-oxidant’ (help push toxins out of the body), which don’t include fruit – because fruit contains lots of fructose – a type of sugar (and therefore toxin). 👉Link to full video (fruit: good or bad) in the comments. Tasha~