What are the fasting ‘rules?’ Absence of food, including sugar, is a start! I love to pull Jesus’ leg, and of course, I know you cannot drink pop, soda, and any kind of beverage that contains sugar. Likewise, cinnamon rolls immediately bring you out of your fast. There are strict guidelines for anyone doing an extended or intermittent fast with us, and as mentioned in previous videos, there are a ton of benefits to fasting. Jesus experienced improved mental clarity, happier skin, and more on his latest extended fast. That said, what should you be eating when you END your fast? This is an important consideration because your body is looking for specific nourishment. In your opinion, what are the best foods to include on that first plate or bowl of goodness? Let us know in the comments.

Question for you? Do you get pollen allergies every spring? 🤧 What do your symptoms look like? Do you get blocked sinuses or itchy eyes? Or do you experience frequent sneezing or inflammation in the head (feeling sluggish) where you can’t focus well? Let us know too, whether you are taking pills, homeopathic remedies or something else to get through the pollen season, and what is working for you? Jesus and I have finally found something that works for me (I suffer every May~ late June, and have had allergies since I was a kid). It’s a relief to have something that works because we work right through the season, and prefer not to take time off. In this livestream, Jesus and I are sharing what sparked our interest in learning about health and sharing what we know. You can see the complete replay here. (https://fb.watch/GzmP0V_scF/) Happy Monday! 🌼

Share a photo.👇 It’s warmed up here, and we’ve been getting to the park and going for walks! We love it. Good excuse to do some grounding and journaling. Nutrition includes getting some sunshine too! ☀️ If you missed our live on peptides, I’m dropping it in the comments below. Happy Sunday!