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Welcome! Start HERE
Want to learn more about YOUR health? Join our new community right here where you can post directly in the group and ask questions. We go LIVE weekly on our Facebook page, and invite you to join us, as we discuss different topics related to health. If you have any topics you'd like us to consider for a future livestream, drop them in the comments below. Jesus and Tasha~
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Let's get to know each other
Welcome! You now have access to resources including our weekly livestreams replays (see 'CLASSROOM')! Introduce yourself here and share a health goal you have. Let's get to know each other. You can say this: Hi, I'm from ___. For fun, I enjoy ___. My top health goal is ___.
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Meet Jesus!
Jesus started out as a martial arts student from the age of five. In his teens, he became four times national champion, and went on to study sports fitness, physiology and nutrition. He presented his scientific research, observing lab results in professional athletes, at international conferences. He became a university lecturer, where he taught personal trainers how to manage the health of their clients. As a personal trainer, he designed machines to help people who suffered serious neurological health issues recover mobility. Today, he's a metabolic and physical energy specialist, and works with professional CEOs, working out health issues, increasing energy, and improving mental clarity.
Meet Jesus!
Happy Saturday!
What are you up to this weekend? We have travelled to a gorgeous city in the centre of wine country here in La Rioja! Tasha~
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Happy Saturday!
Why aren’t I LOSING weight?
Why aren’t I losing weight? Here’s an interesting function of your cholesterol, the natural animal fats which our body requires: our cholesterol helps balance our hormones and weight. So for everyone trying to lose weight by removing animal fats, including full-fat butter, eggs, and the strip of fat on your steak, you’re actually doing the reverse of what your body needs. Removing carbohydrates, on the other hand, is precisely where your focus needs to be. Who here has eaten Keto for at least one day? Comment KETO below! For a complete view of our discussion on cholesterol, and why animal fats are critical to our health, see the link below. Tasha~
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