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Pinned
Mar 11 •
WELCOME
Welcome! You now have access to resources including our weekly livestreams replays (see 'CLASSROOM')! Introduce yourself here and share a health goal you have. Let's get to know each other. You can say this: Hi, I'm from ___. For fun, I enjoy ___. My top health goal is ___.
Pinned
Mar 10 •
Meet Jesus!
Jesus started out as a martial arts student from the age of five. In his teens, he became four times national champion, and went on to study sports fitness, physiology and nutrition. He presented his scientific research, observing lab results in professional athletes, at international conferences. He became a university lecturer, where he taught personal trainers how to manage the health of their clients. As a personal trainer, he designed machines to help people who suffered serious neurological health issues recover mobility. Today, he's a metabolic and physical energy specialist, and works with professional CEOs, working out health issues, increasing energy, and improving mental clarity.
2h •
William Shatner talks about cancer
Great podcast on illness, life and family. We highly recommend. Tasha~
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3d •
New mineral mix!
Do you drink electrolytes first thing? Let us know below.👇 We’ve been waiting at least 6 months for our company to finally make this mix available where we live! It’s a vitamin~mineral mix, and today, July 30th, was our FIRST morning skipping our usual electrolytes water + coffee. Now, we’re drinking this (plus our coffee). My results so far? More physical energy (wanted to skip my afternoon nap), and brain is functioning faster! I feel sharper, and love the feeling. 💪 Tastes good too. Here are some ingredients: copper, zinc, vitamin C, magnesium, potassium, creatine, glycine, selenium, and MORE! All the minerals/ vitamins we usually buy individually, plus lots more good stuff. Why powder? We digest powder mixes with water better than supplements in tablet form. 💪 Share with someone who needs this. 🌿 Tasha~
2d •
How to stay calm when life gets FRANTIC!
When life gets busy, how do you stay calm? We’d love you to share what works for you. Jesus mentions here that techniques that work for us when our schedule can get overwhelming (for whatever reason), we dance, walk, use meditation and breathing techniques. And prioritize what needs to be addressed right now, and what can wait. Distinguishing what’s urgent important, what’s urgent (but not important), and what’s important (not urgent), and what’s not important AND not urgent is very useful. This hierarchy of importance is something that Stephen R. Covey writes about in his book, “The 7 Habits of Highly Effective People,” and being consciously aware of these distinctions has been very useful for us as a couple to prioritise where to focus our time. Let us know in the comments how you manage when life gets really busy. Which methods work? 🤔 Link in the full livestream below. Tasha~
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