10h • General discussion
Should YOU Fast? 🍽🤔
Have you heard about ‘fasting' and if so, should you fast? 🍽🤔 This is a topic widely discussed today by specialists in the field of human nutrition and medical sciences. Even though, it is a practice that was done since ancient times, sometimes without knowing or wanting to, and in many cases it was practiced since ancient times for spiritual purposes by different religions in the world.
My love (Tasha) and I talked about some health myths about fasting, concepts, dismantling some myths and sharing how some alternatives to treat chronic health challenges today are including prolonged fasting protocols.
Some of the beliefs that today you continue to hear on different topics happen because it is old information that at one time was a theory, but that with the passage of time, scientists from all areas of knowledge continued to investigate and put theories into practice. They validate new theories and achieve results. Continued in the first comment.
1
2 comments
Should YOU Fast? 🍽🤔
