21d • General discussion
Should you build muscles? 💪🧐
What are the benefits to building muscles? This seems obvious, but there’s many more benefits associated with strength training that we may not know. In this Livestream (REPLAY), Jesus and I share what we do to build physical strength, and talk about factors including hormones, bone density, injuries, mental focus, energy, sleep and more.
We additionally talk about how strength training has helped change me since I began weight training about two years ago, and methods we use to bolster our weight training and recover quickly.
If you know someone who would benefit from this discussion, share this with them!
Meanwhile, Jesus and I are taking a waitlist to work with us, and we’re presenting a couple of programs (healing and strength training) to begin with. If that’s you, comment ‘waitlist,’ and we’ll connect with you directly. Positions are limited, so do that now! If you can't wait, message us directly, and we'll see how we can help.
See you on the next livestream!
Tasha~
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Should you build muscles? 💪🧐
