2h • General discussion
Do you get BRAIN FOG?
Back in my early forties, I went full tilt into YouTubing. I was traveling a lot, and used my home in South Korea as a base to visit (and video) other places in Asia. But I had a challenge. I was working as a full-time in Seoul, and was super BUSY! I found that the best way to fit in all my editing and production was before work. One thing that really helped was to avoid eating breakfast. Reason being was this gave me better focus (something I struggled with) and I could make micro decisions faster.
At that time, my diet was carb heavy, and after eating, I’d feel tired. Brain fog (including memory problems) had been part of my life since childhood, and really, for someone trying to build a travel channel, I wasn’t making the best health choices.
Years later though, Jesus turbocharged into my life and took over the cooking. He loves cooking, and also high cholesterol foods, including steaks with lots of fat, plenty of eggs, large dollops of butter, and fewer carbs. So that’s how I now eat. Continued in the first comment below.
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Do you get BRAIN FOG?
