11d • General discussion
Any fasting 'rules?'
What are the fasting ‘rules?’ Absence of food, including sugar, is a start! I love to pull Jesus’ leg, and of course, I know you cannot drink pop, soda, and any kind of beverage that contains sugar. Likewise, cinnamon rolls immediately bring you out of your fast. There are strict guidelines for anyone doing an extended or intermittent fast with us, and as mentioned in previous videos, there are a ton of benefits to fasting. Jesus experienced improved mental clarity, happier skin, and more on his latest extended fast.
That said, what should you be eating when you END your fast? This is an important consideration because your body is looking for specific nourishment.
In your opinion, what are the best foods to include on that first plate or bowl of goodness? Let us know in the comments.
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Any fasting 'rules?'
