Mar 24 • General discussion
Aerobics, weight training, or something else?
Jesus is a huge fan of weight training – something which he began doing later in life. Martial arts was his focus for many years. Personally, I practiced yoga for many years too (different types including Ashtanga and Hatha), and now, our focus is weight training. Let us know in the comments what you do to keep fit/ build muscle.
Full livestream below.
Tasha~
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Aerobics, weight training, or something else?
