Welcome to the brotherhood. If you're reading this, you've just made a decision that a lot of dads never make — you've decided to invest in yourself. That matters more than you know. Here's everything you need to get started, in the right order: STEP 1 — Download the Skool App Search "Skool" on the App Store or Google Play. Turn on push notifications so you never miss a daily lesson or a reply from a brother. STEP 2 — Watch the Orientation Video Head to the Classroom → "Start Here" section. Watch the Welcome to StrongDads video first. It's 15 minutes and it'll show you exactly how this community is structured, what's available to you, and what your journey looks like from here. STEP 3 — Introduce Yourself Go to the introduction post and post a quick intro - you can find it below or in the Classroom > Start Here. Your name, where you're from, how many kids, and one thing you want to change. That's it. The guys here will welcome you — this is a good group of men. STEP 4 — Start the 30-Day Kickstart Challenge Go to Classroom → Kickstart Challenge → Day 1. This is where your journey begins. One lesson a day, 15–20 minutes, for 30 days. It will change you if you let it. STEP 5 — Bookmark Your Dashboard Your personal Notion dashboard is pinned in the resources section. It's your training tracker, habit log, and weekly planner — all in one place, built for busy dads. The Four Pillars of StrongDads: 🔥 FORGE — Your body. Training, nutrition, sleep, energy. 🛡️ SHIELD — Your mind. Mental health, resilience, stress, identity. 🤝 BROTHERHOOD — Your community. Connection, accountability, real relationships. 🏛️ LEGACY — Your fatherhood. Vision, presence, discipline, the man you're becoming. Everything in this community lives under one of these four pillars. Every lesson, every post, every live call. Community Rules (short version): This is a space for real men doing real work. We don't tolerate negativity, judgment, or any form of disrespect. We do expect honesty, effort, and showing up for each other.

Brothers - StrongDads is free and I intend for it to always be free. Please help me to help 10,000 dads become fitter, stronger, and happier. If you know any Dads at all, please just send them the below link with a simple message such as tghat provided... https://www.skool.com/legion-6-strongs-dads-9581/about?ref=9070e2d6f2a44d54b1a79412234dcb17 Heya mate - just letting you know about this online community for Dads I've joined - StrongDads. It'c completely free and there's load of resources and tools within there that will make getting healthier and stronger much easier than doing it on your own. Check it out. It's completely free so no risk. END Thanks in advance guys Adam

Welcome to StrongDads. You have just joined a community of fathers who have made a decision that most men never make — to stop running on empty and start building themselves back up. Whether you are a new dad finding your feet, an experienced father who has let himself go a bit, or a veteran trying to figure out who you are now that the uniform is off — you are in the right place. To get started, drop a comment below using this template. Copy it, paste it, and fill in the blanks. Do not overthink it. Name: Where are you based? How many kids do you have (and ages)? Military background? (Yes / No — Branch if applicable): Your #1 goal for the next 90 days: One thing you are currently struggling with: I will go first in the comments. See you down there.