Yesterday I scored my best performance on a treadmill Norwegian 4x4… Round 1: 15.8kmh Rounds 2-4: 16.0kmh Level 1.0 incline as standard. Buzzing!

What if the biggest thing holding you back is the habit of waiting for permission? This episode hits hard at the invisible training that teaches boys to ask, wait, and comply - and shows why that mindset still runs your business, career, health, and leadership as a grown man. https://open.spotify.com/episode/5IgQGZeeJbA9xsiTa3GC4t?si=gpLrXr6XTo2auMtMTNiAfw

Guys, Offering to community members as well.. We are investing in 10 dads. 12 weeks. Fully funded by StrongDads CIC. Custom nutrition. Blueprint training. Supplement stack. Weekly coaching. Brotherhood. Zero cost to you — your payment is your effort and your story. Limited spots. DM us "SPONSORSHIP" or hit the link in bio to apply. Together. Stronger. 💪 #StrongDads #TheLongGame #Fatherhood #MensHealth #DadFitness

Guys - I've tried setting up weekly support calls before but no-one attends. I run them for my paying clients and they get a lot of value. so, what more support do you need? Would you like a weekly call for a Q&A, weekly teaching topic, share wins and challenges etc.? If so, when each week? Let me know and we'll make it happen.

Real talk: men's mental health is getting missed — and that’s a problem for dads. New pieces this week spell it out. Hospitals Magazine reports that men are far less likely than women to seek help, yet have higher rates of suicide, self-harm and substance use. The catch: depression in men often shows up as irritability, pulling away or risky behaviour instead of classic sadness (Hospitals Magazine — https://hospitalsmagazine.com/mens-mental-health-the-crisis-no-one-talks-about/ ). And WombRoom reminds us paternal postpartum depression affects about 10% of new fathers — driven by hormones, sleep loss and pressure to “be strong” (WombRoom — https://www.wombroom.mom/post/can-men-get-postpartum-depression-signs-symptoms-and-solutions ). Why this matters to us: if the signs look like anger, shutting down, or throwing yourself into risky stuff, they’re easy to miss — by partners, GPs, and by us. As dads we’re juggling identity, money, sleep, and expectations. That mix buries feelings fast. So let’s check in with each other properly. Quick poll: if you were struggling, which would you do?