2d (edited) • General discussion
Classroom 2: Strength Training as Medicine
This category focuses on strength training for health, not aesthetics.
Muscle is more than appearance—it’s:
- Your body’s glucose storage
- A driver of insulin sensitivity
- A protector against injury and aging
Here we talk about:
- Training volume that supports recovery
- Strength training for fat loss & longevity
- Why “more” is often worse
- How to train consistently without burnout
The goal is simple:
Build muscle that improves your health for decades.
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Classroom 2: Strength Training as Medicine
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