21d • Recipes
Power of Protein
1 gram of protein per IDEAL body weight.
Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻
Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress:
🥣 Greek Yogurt + Berries (~20g)
🥒 Cottage Cheese + Veggies (~24g)
🐟 Tuna Pack + Crunchy Peppers (~17–20g)
🥚 2 Eggs + ½ Cup Egg Whites (~20g)
🍗 Chicken Breast Bites (~22–25g)
🧀 Turkey Roll-Ups (~18–22g)
🥤 Clean Protein Smoothie (~20–25g)
🌱 Edamame Cup (~17g)
🍓 High-Protein Oats (~18–20g)
🥣 Lentil Cup (~15–18g)
🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again.
🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it.
✨ Keep it simple. Keep it doable. Keep it YOU.
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Power of Protein
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