Let’s try and start this week with a plan! One of the best ways I stay consistent is to decide ahead of time what my week is going to look like. It doesn’t need to be perfect or complicated but the goal is to just give yourself a plan that holds you accountable but that you can actually follow. Drop your weekly training schedule in the comments below. Your post can be as simple or complicated as you want. You can just say “run” or “workout” for each day of you can list the specific distance or details.vInclude runs, walks, workouts, strength training, rest days, or anything you’re trying to stay consistent with. If you’re not sure what your week should look like, post where you’re at and I’ll help you think through a simple plan. At the end of the week we’ll come back to our comments and post an update: What did you complete? What got in the way? What went well? What do you want to adjust next week? No pressure to have a perfect plan. Just post where you’re at and let’s hold each other accountable!

I’m excited to start building this community for runners who want more consistency, accountability, and practical training guidance. I’ll be sharing my own running journey here. Weekly plans, runs, workouts, strength sessions, lessons learned, and the adjustments I’m making along the way. This group is also for you. Post your runs, training plans, questions, wins, struggles, or anything you want feedback on. To get started, just drop a quick intro: Running level: Beginner / getting back into it / consistent runner / training for something One thing you want help with: Consistency / motivation / pacing / workouts / accountability / just getting started

This is my typical baseline run I do 3x a week to make sure I maintain. I’ll usually hit my long run on Sunday mornings. I think I need to trade one of these baseline runs out for some speed intervals to better my pace. Hoping to begin that after this event is over. Open to recommendations or input. Max hr was 161. Felt easy today

I was at about 6:30 last year 😬 I’m up 12 pounds so gonna take some work to get back there

I wanted to start by sharing my last couple weeks of training so everyone can see the kind of updates I’ll be posting in here. The goal with these posts is to show the full process, good and bad. Week 1 (29 total miles) Monday: Upper Body Lift and Core Workout Tuesday: 4 Miles Easy Wednesday: 1.5 mile warmup, 5 x 3 minutes at 6:25 pace, 1 mile cooldown Thursday: 5 Miles Easy, lower body lift Friday: Upper body lift Saturday: 9 mile long run Sunday: 5 Miles Easy Week 2 (24 total miles) Monday: Upper Body Lift and Core Workout Tuesday: Rest Day Wednesday: 1.5 mile warmup, 5 x 4 minutes at 6:25 pace, 1 mile cooldown, lower body lift Thursday: 5 Miles Easy Friday: 5 miles easy, Upper body lift Saturday: 10 mile long run Sunday: Rest Day, leave for Disney World Attached the speed day splits from each Wednesday