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Owned by Tucker

Stride and True Running

13 members • Free

Stride & True Running helps runners stay consistent, accountable, and supported with practical training, shared progress, and community advice.

A film room for basketball coaches. Post game film, discuss strategy, scout opponents, and get real coaching feedback and advice custom to your team.

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3 contributions to Stride and True Running
Weekly Training Log / Post Your Plan
Let’s try and start this week with a plan! One of the best ways I stay consistent is to decide ahead of time what my week is going to look like. It doesn’t need to be perfect or complicated but the goal is to just give yourself a plan that holds you accountable but that you can actually follow. Drop your weekly training schedule in the comments below. Your post can be as simple or complicated as you want. You can just say “run” or “workout” for each day of you can list the specific distance or details.vInclude runs, walks, workouts, strength training, rest days, or anything you’re trying to stay consistent with. If you’re not sure what your week should look like, post where you’re at and I’ll help you think through a simple plan. At the end of the week we’ll come back to our comments and post an update: What did you complete? What got in the way? What went well? What do you want to adjust next week? No pressure to have a perfect plan. Just post where you’re at and let’s hold each other accountable!
1 like • 18d
My plan this week: Mon: Easy run + upper body strength Tuesday: Short speed intervals + lower body strength Wed: Rest Thu: Easy run + upper body and core strength Fri: Rest Sat: Long run Sun: Easy Run I’ll post the full workout and breakdown in my training log.
My Last 2 Weeks of Training
I wanted to start by sharing my last couple weeks of training so everyone can see the kind of updates I’ll be posting in here. The goal with these posts is to show the full process, good and bad. Week 1 (29 total miles) Monday: Upper Body Lift and Core Workout Tuesday: 4 Miles Easy Wednesday: 1.5 mile warmup, 5 x 3 minutes at 6:25 pace, 1 mile cooldown Thursday: 5 Miles Easy, lower body lift Friday: Upper body lift Saturday: 9 mile long run Sunday: 5 Miles Easy Week 2 (24 total miles) Monday: Upper Body Lift and Core Workout Tuesday: Rest Day Wednesday: 1.5 mile warmup, 5 x 4 minutes at 6:25 pace, 1 mile cooldown, lower body lift Thursday: 5 Miles Easy Friday: 5 miles easy, Upper body lift Saturday: 10 mile long run Sunday: Rest Day, leave for Disney World Attached the speed day splits from each Wednesday
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My Last 2 Weeks of Training
Welcome to Stride and True Running
I’m excited to start building this community for runners who want more consistency, accountability, and practical training guidance. I’ll be sharing my own running journey here. Weekly plans, runs, workouts, strength sessions, lessons learned, and the adjustments I’m making along the way. This group is also for you. Post your runs, training plans, questions, wins, struggles, or anything you want feedback on. To get started, just drop a quick intro: Running level: Beginner / getting back into it / consistent runner / training for something One thing you want help with: Consistency / motivation / pacing / workouts / accountability / just getting started
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Tucker Robertson
2
14points to level up
@tucker-roebrtson-6166
Head boys basketball coach at Colbert County High School Leighton, AL 35646

Active 7h ago
Joined May 21, 2026