Write something
8h •
GOING LIVE in 5 - Trial run…
Hop on so I can see how this thing works… Plz let me know if you got an email!
20d •
Nutrition help 🤯
Mate, I have no idea how much protein I need to eat. At the moment I just cram eggs in in the morning and eat as much protein as I possibly can. Straight talk me, what can I eat to get stronger and lift heavier 💪🏼
Jun 22 •
Pull Day #1 - Week B
Massive session this morning, just getting back into it after a work trip. Accidentally got back up to 110kg on my Hinge after a sneaky 25kg bar found its way onto the rack. Thanks coach, dope session Edited by Ellie
Jul 22 •
Solo Pull session this morning 💪🏼
Hard one after a week out. Little fatigued post padel, but still close/hitting numbers. TS 105 Hinges x7x2 Pull ups 2 band x7,x7,x5 Rows AMRAP Row 60x4/5, 45x5, 60x4, 35x6 Single armed kettle upright rows 16x7, 18x7, 18x6 And a big bowl of egg fried rice + spinach for brekkie. Happy Wednesday all!
1
0
1-8 of 8
powered by
skool.com/strengthforlife-5963
A barbellious tribe of likeminded lifters of all abilities supporting each others' quest for strength & muscle, the perfect squat and the next PB!
Suggested communities
Powered by