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Owned by Dan

Weekly challenges to help you stay accountable to posting regular content. This is a safe space 🙏🏼

6 contributions to #StrengthForLife with CoachDW
GOING LIVE in 5 - Trial run…
Hop on so I can see how this thing works… Plz let me know if you got an email!
0 likes • 17h
Can’t see a link mate
Nutrition help 🤯
Mate, I have no idea how much protein I need to eat. At the moment I just cram eggs in in the morning and eat as much protein as I possibly can. Straight talk me, what can I eat to get stronger and lift heavier 💪🏼
Nutrition help 🤯
Pull Day #1 - Week B
Massive session this morning, just getting back into it after a work trip. Accidentally got back up to 110kg on my Hinge after a sneaky 25kg bar found its way onto the rack. Thanks coach, dope session Edited by Ellie
Pull Day #1 - Week B
0 likes • Jul 22
@Ross Gowling 🖕
Help me help you…
I want some questions… About anything! Health, fitness, nutrition, supplementation, anything at all… All of like you to do is video yourself asking me the question in as much or little detail as possible and I’ll answer it with both a quickie response and deeper dive. GO!!!
0 likes • Jul 15
Bro I have no idea what I’m doing with nutrition. I have all the questions 😅
Push Day #2
My entry to this months squat competition 💪🏼
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Push Day #2
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Dan Keyte
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15 points to level up
@dan-keyte-6065
Family-orientated, keen snowboarder and camera geek. Inspiring authentic people take their content to the next level.

Active 1h ago
Joined Jan 7, 2026
Milton Keynes