2d (edited) • General discussion
RESTORE: The Movement Repair Program
Added something new to the classroom — RESTORE: Corrective Exercises
If your assessment score landed between 0 and 6, this is where you start. If you scored higher but struggled with a specific movement, pull that sequence and add it to your warm-up before your Ignite sessions.
Six corrective sequences, one for each assessment movement. Work the ones that apply to you, three days a week for two to three weeks, then retest. Simple as that.
Go check it out.
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RESTORE: The Movement Repair Program
skool.com/strength2go-4262
The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.
Leaderboard (30-day)
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