14d • General discussion
Recovery sessions / practices
What's everyone here doing from a recovery standpoint? I'm not just talking about a rest day (or two) - but what techniques is everyone employing? I'm doing a cold-plunge just about daily (first thing) from a recovery and metabolic standpoint. But I do it early in the day, before workouts and especially before weights / strength - never after. But cold plunges, recovery days, and stretching every day is on my usual agenda.
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Recovery sessions / practices
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