IGNITE: WEEK 3 / WORKOUT 5 IS UP 🔥

Three weeks in, and you're starting to build something.

The movements should feel more familiar. Your setup should be quicker. Your confidence should be growing.

That's exactly what Ignite is designed to do.

The goal isn't to rush ahead—it's to build a foundation that will support every phase that comes after.

Your path:

IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track

Both versions of Workout 5 are posted in the comments.

Today's focus:

Consistency over intensity.

As you move through today's workout, ask yourself:

Am I moving with more control than I did in Week 1?
Are my positions stronger and more stable?
Am I choosing quality over speed?
Am I finishing the workout feeling challenged—but ready to train again tomorrow?

Remember, strength training for endurance athletes isn't about seeing how tired you can get.

It's about becoming stronger, more resilient, and more efficient so you can swim, bike, and run at your best.

Keep stacking quality sessions. The results come from consistency.

When you finish, check in below with:

BW DONE or GYM DONE

And share one thing that feels easier or more confident today than it did when you started.

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IGNITE: WEEK 3 / WORKOUT 5 IS UP 🔥

skool.com/strength2go-4262

The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.

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