29d • General discussion
IGNITE: WEEK 2 / WORKOUT 1 IS UP
Yes — this is a repeat of Week 1 / Workout 1.
That is on purpose.
The goal this time is not just to get through it again.
The goal is to do itbetter.
That might mean:
- moving with more control
- feeling more stable in each position
- needing less time to figure things out
- making smoother transitions
- using better range of motion
- choosing the right level with more confidence
- finishing the session feeling more organized instead of just tired
That’s a big part of Ignite.
Before we pile on more variety, we want to give you a chance to actually learn the movements, clean them up, and build some rhythm.
Your path:
IGNITE BW = bodyweight track or IGNITE FULL GYM= gym track
Both versions of Week 2 / Workout 1 are posted in the comments.
Your focus this time:
- own the positions
- slow down where needed
- clean up the reps
- notice what feels better than last week
- notice what still needs work
This is how progress starts to show up early: not always by doing more, but by doing the same work with better quality.
If you get it done, check in below with:
BW DONE or GYM DONE
And if something felt noticeably better this time around, say that too.
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IGNITE: WEEK 2 / WORKOUT 1 IS UP
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The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.
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