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Oct '24 •
WELCOME TO BREATH 2 THRIVE!
I'm so glad you have chosen to join me on this mental and physical growth journey. Through B2T, I want to help individuals and connect like minded individuals who wish to learn and grow together. I will be sharing my passion for coaching and mentoring through breathwork, mental resiliency, and CO2 tolerance training to assist you in achieving your goals. #coachingislife Feel free to introduce yourself and what you would like to learn more about through our network
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Oct '24 •
Open invitation for you friends and family!
If anyone would like to invite their friends, family or peers please feel free to do so using this link. https://www.skool.com/breath2thrive The more the merrier. Starting next week, I will take a poll to see when we can schedule.a virtual group breath work session followed by a Q & A
Nov 2 •
Holy snot bubbles!
Pulled 1k meters on the rower this morning after my lifting. Steady pace, just under 4min. All nasal breathing! Never dawned on me why my nose runs when only breathing thru my nose. After yesterday’s in-person breath workshop my roadblocks have been diagnosed. What a fascinating discovery and now being able to identify and push thru it
Oct 13 •
Baseline Test
Hey y'all, It's been a while, and I'm happy to be back. I'd like to do a research project with the members in our community. I'd like for everyone to do the CF BASELINE 500m Row 40 Air Squats 30 Situps 20 Push Ups 10 Pull Ups Scaling Options 1000m Bike 40 Air Squats 30 Sit Ups 20 Push Ups (Knee) 10 Ring Rows or Bent Rows 1) Measure your Heart Rate at the beginning of the workout 2) Average Heart Rate during the workout 3) The time that it takes for you to bring your heart rate back to Baseline (1) Put your score here in the comments section or send it to on DM
Jun 3 •
15 Day Breathwork Guide PDF
Hey Y'all, I wanted to share this PDF I put together. Please let me know if you have any questions.
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