Pulled 1k meters on the rower this morning after my lifting. Steady pace, just under 4min. All nasal breathing! Never dawned on me why my nose runs when only breathing thru my nose. After yesterday’s in-person breath workshop my roadblocks have been diagnosed. What a fascinating discovery and now being able to identify and push thru it

I'm so glad you have chosen to join me on this mental and physical growth journey. Through B2T, I want to help individuals and connect like minded individuals who wish to learn and grow together. I will be sharing my passion for coaching and mentoring through breathwork, mental resiliency, and CO2 tolerance training to assist you in achieving your goals. #coachingislife Feel free to introduce yourself and what you would like to learn more about through our network

Hey y'all, It's been a while, and I'm happy to be back. I'd like to do a research project with the members in our community. I'd like for everyone to do the CF BASELINE 500m Row 40 Air Squats 30 Situps 20 Push Ups 10 Pull Ups Scaling Options 1000m Bike 40 Air Squats 30 Sit Ups 20 Push Ups (Knee) 10 Ring Rows or Bent Rows 1) Measure your Heart Rate at the beginning of the workout 2) Average Heart Rate during the workout 3) The time that it takes for you to bring your heart rate back to Baseline (1) Put your score here in the comments section or send it to on DM

Hey Y'all, I wanted to share this PDF I put together. Please let me know if you have any questions.

Stress isn’t always the enemy. In fact, it’s essential for growth, performance, and survival. But the way your body handles stress determines whether it builds you up—or breaks you down. Let’s look at two key concepts behind this: homeostasis and allostasis. HOMEOSTASIS: YOUR BODY’S BASELINE Homeostasis is your body’s “default mode”—a steady internal state where systems like heart rate, temperature, and pH are kept within narrow, optimal ranges. When you’re calm and recovered, your body prioritizes rest, digestion, and repair. This is your physiological ground zero. ALLOSTASIS: ADAPTATION IN ACTION Allostasis is what kicks in when you’re under pressure. It’s how your body achieves stability through change—activating stress hormones like cortisol and adrenaline, increasing your heart rate, and sharpening focus so you can perform under pressure. Stressful situations—whether it’s a workout, a big presentation, or emotional conflict—rely on allostasis to help you adapt in real time. THE DOWNSIDE: ALLOSTATIC LOAD When stress is short-lived, allostasis helps you grow. But if it becomes chronic, or recovery is poor, your body never fully returns to baseline. Over time, this builds allostatic load—the wear and tear on your brain and body. Symptoms? Fatigue, poor sleep, inflammation, low resilience, and eventually burnout. THE SOLUTION: TRAIN YOUR STRESS RESPONSE Resilience isn’t about avoiding stress—it’s about recovering well. Tools like breathwork, sleep hygiene, contrast therapy, and mindfulness train your nervous system to return to homeostasis faster. The goal? Stay adaptable. Stress to grow, then return to calm. TAKEAWAY Stress isn’t bad. Staying stressed is. Learn to shift between stress (allostasis) and recovery (homeostasis), and you’ll unlock a new level of performance and well-being. — Want to learn how to build your stress resilience and train your nervous system like a high performer? Please reach out!