Hyrox - Sports Science Report 2025

Hey Team,

This report is really interesting, and I think a lot of us can benefit from reading it.

https://hyrox.com/wp-content/uploads/2025/12/SSAC-Report.pdf

Let me know what y'all think?

Also of you are doing a HYROX this year and you want sport-specific breathing techniques, grab my HYROX Ebook. Focusing on breathing and stress response to get through the competition and your training sessions.

https://www.breath2thrive.com/store/p/hyrox-performance-breathing-ebook-1

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