Talk is cheap. Results are what matter. This challenge is simple—every week, prove you’re putting in the work. Post a picture or video of yourself crushing at least one set. No excuses, no hiding, just raw, unfiltered effort. This isn’t just about staying active—it’s about staying accountable. You’re showing the world that you’re not just dreaming about change—you’re living it. Each post is a promise kept, a step forward, and proof that you’re serious about your goals. Think of this as your weekly contract with yourself. Skip it, and you break your own word. But when you show up, week after week, you’re building more than muscle—you’re building unshakable discipline. Stop waiting for motivation. Start showing your dedication. The question isn’t can you do it; it’s will you? - Post one video proof of working out each week for one month straight - Start your post with #Discipline (this is for us to be able to track progress) - You can also post a picture, but you better be in a state that shows you've been working hard :)

This month, it’s all about progress—no excuses, no shortcuts, just results. The challenge? Lose at least 2kg or gain at least 1kg if you’re building muscle. By the end of the month, you’ll post proof of your transformation—because numbers don’t lie, and neither do champions. This isn’t just a scale game; it’s a mental game. Every meal, every rep, every decision adds up. You’re either moving closer to your goal or staying stuck where you are. Success doesn’t happen by accident—it happens through action. Feel the pressure? Good. Pressure creates diamonds. Whether you’re shredding fat or stacking muscle, every gram you change is a step toward becoming the version of yourself you know you can be. Stop waiting for the perfect time—it doesn’t exist. The only thing that matters is what you do now. This month is yours to dominate. So, rise up, put in the work, and show the world what you’re made of. - Post proof of either your weight gain or weight loss in the Challenge Submission Section. - Start you post with #WeightShift so we can track your progress better - Any believable proof works, be creative.

You’ve got 2.5 minutes to do what most people won’t even dare to try—50 bicep curls at your 10-rep max weight. This isn’t about comfort. It’s about stepping into the fire and proving you can thrive in it. You’re not just lifting weights here; you’re lifting the limits off your mind. Every rep is a battle, and the clock is your rival. You’ll want to quit, but remember—pain is temporary, and pride lasts forever. This challenge isn’t about muscles; it’s about mentality. Champions are built in moments like these, not in comfort zones. When the timer starts, don’t just lift the weight—lift your standards. Crush your excuses. Embrace the grind, and watch as the person who finishes this challenge is stronger than the one who started. Challenge: - Complete 50 bicep curls within 2.5 minutes. Resistance has to be your 10RM (Weight that you can perform max 10 reps with in a row). - You can have as much rest as you like in between reps, but you have to finish within 2.5 minutes - Post proof in the challenge submission thread. START POST WITH #PEAK50 !!! - (Easiest way is to post your video on youtube (in case you dont want others to see you can simple post as unlisted and link the video only in the community))

-These workouts? They’re not built to just test your body. They’re built to test your mind. To see if you have what it takes to give more, to dig deeper, to push past limits you didn’t even know you had. When you step into the gym, you’re stepping into a proving ground. The weights? They don’t care about excuses. The reps? They don’t care how you feel. They demand your best, every single time. - Our first challenge is simple. Record one of your Brutal sets (can be any brutal set from any of our workouts), upload the clip to social media and tag #skoolstrengthsyndicate , and simply link the video in the monthly challenge submission section. - !!! Start your proof post with #LIMIT so we can track your progress !!! - The person who gets the highest rating/upvotes for their work ethic, effort and sheer will shown in their video gets will get not only Glory in this community, but one month free one on one support! - Do you have what it takes? Link to access our workout challenges:https://www.skool.com/strength-syndicate-3714/classroom