Talk is cheap. Results are what matter. This challenge is simple—every week, prove you’re putting in the work. Post a picture or video of yourself crushing at least one set. No excuses, no hiding, just raw, unfiltered effort.
This isn’t just about staying active—it’s about staying accountable. You’re showing the world that you’re not just dreaming about change—you’re living it. Each post is a promise kept, a step forward, and proof that you’re serious about your goals.
Think of this as your weekly contract with yourself. Skip it, and you break your own word. But when you show up, week after week, you’re building more than muscle—you’re building unshakable discipline.
Stop waiting for motivation. Start showing your dedication. The question isn’t can you do it; it’s will you?
- Post one video proof of working out each week for one month straight
- Start your post with #Discipline (this is for us to be able to track progress)
- You can also post a picture, but you better be in a state that shows you've been working hard :)