This Week’s Class — 75 minutes Grounding Through the Hips

Nov '25 (edited) • classroom

This week’s class is now available in the Yoga Classroom 🌕

We’re slowing down and grounding through the hips — the center of movement, emotion, and stability.

This 75-minute flow invites you to soften into your body, breathe with awareness, and meet whatever arises with presence.

We’ll move through low lunges, gentle lizard variations, and figure-4 poses to release tension and open space in the lower body.

Expect a slow, mindful rhythm, long holds, and an invitation to feel each transition from the inside out.

Thank you that you are here!

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Yoga, somatic movement, and mindfulness — a grounding space to reconnect and return to yourself.

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