New Class · Now Available · 90 Minutes — Shoulders & Space

Hello everyone 🤍

I just uploaded a new 90-minute class into the Yoga classroom.

This one is focused on the shoulders, upper chest and upper back — on creating space, building slow strength, and softening the places that often hold too much.

It’s also the first class I recorded in my new home. A new space, a new chapter. And that feels beautifully aligned with what stillness in motion is about.

You’ll find variations of dolphin, plank, gentle twists and thread-the-needle, all guided in a slow, somatic way.

If you feel like moving today, the class is waiting for you.

If not, it’ll still be there when you’re ready.

You can find it inside the Yoga classroom.

🤍

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