15d • General discussion
The Never Quit Stretching Video
that is a brilliant series of stretches.
I’m familiar with most of them from having done yoga, but that particular series you’ve put together is great because it focuses on:
- Thoracic mobility
- Hip mobility
- Ankle mobility
- Range of motion and muscle tightness
I hope everyone that is in here realizes how great of a series of stretches that video walks one through.
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The Never Quit Stretching Video
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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