@Stew Smith that is a brilliant series of stretches. I’m familiar with most of them from having done yoga, but that particular series you’ve put together is great because it focuses on: - Thoracic mobility - Hip mobility - Ankle mobility - Range of motion and muscle tightness I hope everyone that is in here realizes how great of a series of stretches that video walks one through.

@Stew Smith in the 30 day beginner plan (Day 5) You have listed crunches & plank poses for 5 minutes. Is that correct? My apologies if this is not the place to ask this question.

Just curious if anyone else has ever had to deal with this issue. It’s behind my left knee. Not painful, not causing any mobility issues. Just noticeable when I’m stretching. Also curious if you’ve found any remedies for it besides having to have it drained.

We had a few people join us for a brief discussion and then questions that followed. Thanks for attending. We discussed squeezing in workouts on a busy schedule. Mobility day with the never quit stretching walk-through video shared on the screen. And we talked about regulating our nervous system by breathing techniques, and had a little reunion with someone I haven’t seen and 27 years.