Mar 24 (edited) • General discussion
Getting Psyched Up For Training / Testing (lifts)
You may already know that performing personal records in any athletic activity requires mental preparation. Athletes have been using a range of strategies to psych themselves up before a heavy lift for generations, long before science could prove it works. So, if you use smelling salts for that immediate jolt of readiness or pump up the high-energy music to set the energy level for the next activity, you know what works for you. You may learn a few more visualization techniques to help you mentally rehearse the lift, picture greater success, and apply flawless technique. Many of these methods work well, but which ones have been proven to work better? (See more at https://www.Military.com/military-fitness )
5
0 comments
Getting Psyched Up For Training / Testing (lifts)
powered by
skool.com/stew-smith-tactical-fitness-1847
Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
Suggested communities
Powered by