Each day you have a variety of ways you can feel and ways you can drive through the day. I've found my daily setup and morning structure determines much about my day; if I start super slow and sluggish, it's hard to break out of that throughout the day. But If I started Fast and move with Gratitude & Grit, my day rolls with the punches and I stay in motion. and at the end of the day, motion is the fix all. Motion is what keeps the train moving and the grass growing. How do you start your day to ensure motion?

This question tells a lot about where you're at mentally and I personally love the insights it brings me after reflection. Reflecting on the question for me right now brings out the following: in a years time, We Are HeartLed will have been built to somewhere between 500 - 1000 members. We will have established an incredibly predictable process for both attracting the right members and delivering the best results to those who call themselves HeartLed. The HeartLed team will have expanded greatly - bringing many more opportunities to students of all ages Personally, my family and I will be in an even better place together - Traveling and experiencing all that we've desired for so long. and much more that gets me too excited to type, haha. Excited to see what you guys share!

Desire is the birthplace of new realities Desire is also a variable and can be understood on a spectrum of intensity how bad do you really want what you say you do?

much of the time we fall into the trap of seeking what feels easiest and least frightening.... It's ok to see this and admit that you've fallen into this or are even in it currently. the thing is that we have to see it for what it is to then move past it. it might be something in class, that girl you think is cute, or even speaking your truth with that friend or family member so they know who you are. for me recently, it's been continuing to expand parts of my story to new people. It's been pushing past the fear of rejection when being in situations I didn't think I'd ever be in. and I know that continuing to move through it all is the key So what is it for you? Let me know below!

Every Monday I feel charged up, I feel a new wave of Energy and I'm ready to go. For me, this starts with some sort of mental disconnect over the weekend. and no I don't mean turning up and completely disconnecting. Nor do I mean Relaxing to the max and doom scrolling till my eyes burn I mean Real Recovery... The type of activities that center your body and soul on the same path again Doing the things that help you know just how important your priorities are and why For me and where I'm at at this point in my journey, it's spending quality time with my Family. It's working outside Saturday morning and then hitting a quick power nap to recharge for a present rest of the day. It often can be Meditation, Reading, Writing, as these habits help me understand and express myself What is it for you? What ways do you find your weekend best spent?