No matter where you go, what you do, or who you're around, the level by which you've built yourself to will apply in some way or another. At some point before stepping into new rooms, you may feel overly adequate in some area. Like you're king of the world and nobody can touch you. But when you walk into a place with a different kind of energy, a place where others have been building and have been seeing their dedications through, you might find some inner lack - that's ok, know that it's meant to be like that so you feel the push to dive into it. You're meant to understand why it is you feel lesser, that way you can make it a fine tuned part of your musical life arsenal. I'm a strong believer in the things you want requiring a new version of yourself. You're meant to go Deeper

for me, I'm up around 5:30 - 6, hit 5 minutes of gratitude, 5 minutes of mindful stretching/breathing, brush my teeth and I'm out the door. I hit the gym, come back and get my mushroom coffee, protein shake and water ready and I get to work by 8/830. What about you?

On the braids of momentum we find ourselves entangled in, how we decide to look around when we look up determines much of where we continue to head. Do we come up gasping for air, as if we've been drowning? Or do we glance around with patience and grace, knowing the apparent path is the one we're most in alignment with. Many times in my journey I looked up and around and down and back again - I confused myself with a myriad of self based trials, those of which mostly disoriented my larger goals. Take the time to appreciate the hardest parts of the journey and to decompress when your body needs it.

sometimes the journey asks very odd things of you. it may ask you to completely abandon an old way of being it may ask you to forget your past it may ask you to forget who you are to become the better version of you. to listen, accept and deliver, is what I like to consider Walking by Faith. Faith that you are supported Faith that your life has great potential Faith that your outcome will be much different than your current situation. so Pony up, as they say... Ride in with grace and gratitude, things always work out in our benefit in one way or another anyway...

Each day you have a variety of ways you can feel and ways you can drive through the day. I've found my daily setup and morning structure determines much about my day; if I start super slow and sluggish, it's hard to break out of that throughout the day. But If I started Fast and move with Gratitude & Grit, my day rolls with the punches and I stay in motion. and at the end of the day, motion is the fix all. Motion is what keeps the train moving and the grass growing. How do you start your day to ensure motion?