NEW MATCH FITNESS TRAINING PROGRAM 🥳 · Squash Strength & Fitness

Sep '25 (edited) • Programs

NEW MATCH FITNESS TRAINING PROGRAM 🥳

It's one of the most important physical attributes for ambitious squash players. It influences EVERYTHING in your game, from swing shape to decision making.

You probably have an assumption about your current level, and have probably tried to improve it one way or another (or more) in the past.

Of course, it's Match Fitness. It's the big one, baby. And it's the one that is, most often, the least enjoyable to train 🤷‍♂️.

Here's the good news. It doesn't have to be long or confusing.

Simple, direct, efficient, clear.

Do it after a friendly or some cut-throat. Do it after your solo. Do it in the morning so you don't intimidate your buddies 🔥.

But you have to do it IF YOU WANT TO GET BETTER.

That's the trade. You put in effort, you get improvement. Winning!

This Match Fitness training program includes testing, 4 weeks of on-court intervals, instructions, videos, a training log, and next-steps so you can boost your Match Fitness. Find this program and others in the Classroom tab.

It's FREE for all Squash Strength & Fitness community members.

No more leaning on your knees after the 2nd game...when you hit tin from the mid-court...because you're too tired to get your racquet up and shoulders turned...again 😬.

Get after it, and let me know what you think. Ask any questions you have in the comments below.

Let's Go!

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